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Health & Fitness
Massage for Couples
Great for the holidays! Learn how to relieve
tension and stress, give each other the gift of
therapeutic massage! In each class we will go
over information that will make the massage
experience beneficial and relaxing for the giver as
well as the receiver, and how to protect your
hands from getting tired. Wear comfortable
clothing/bring gym shorts/ladies bring a low back
or 2-piece swimsuit. Bring a mat or blanket,
water to drink, 2 pillows, and a sheet for draping.
Bring your partner or a friend!
Fee: $49/couple
Course: RFTNS 0109 Sec. C01 & C50
Instructor: Nita Keesler NCMT
Location: Newtown Campus
Sec. C01, Thurs., Dec. 4, 6:30-9:30 pm
Location: Lower Bucks Campus
Sec. C50, Tues., Dec. 2, 6:30-9:30 pm
Yoga Relaxation
Learn to soothe away your cares
through breathing, meditation and
more. The whole program will teach
you to focus on the relaxation side of
Yoga rather than the workout side.
You will learn how to find inner peace in this
fast-paced world using specific breathing
techniques designed to relieve stress. Students
of all levels are welcome. Please bring a yoga
mat (preferably) or a towel and wear
comfortable clothing.
Location: Newtown Campus
Fee: $49
Course: RFTNS 0112 Sec. C01 & C02
Sec. C01, 5 Wed., Sept 17-Oct. 22 (no class
10/8), 7-8 pm
Sec. C02, 5 Wed., Nov. 5-Dec. 10 (no class
11/26), 7-8 pm
Instructor: Blair Barbour, B.A.
Holistic Living and Stress
Management
Honor the integration, balance, and harmony of
mind, body, spirit and emotions for optimal wellbeing.
This holistic course will help you to
manage your stress, gain positive self-esteem,
and learn to live your life for maximal health.
Each class will focus on different techniques,
such as music therapy, art therapy, meditation,
and journal writing, to help you discover coping
skills and achieve inner peace.
Location: Newtown Campus
Fee: $59
Course: RHEAL 0031 Sec. C01
4 Mon., Oct. 6-27, 7-9 pm
Instructor: Judy Dinnerman, M.A.
Unleash a More Wonder-full
You
This light-hearted, joyful workshop teaches you
to become aware of the wise messages your body
gives you, so you may affect positive change,
personal growth, and healing. Learn how "stuck"
places in your body relate to feeling stuck in your
life, and how to free yourself to be a more
vibrant, playful, and creative you. We will
connect to and stimulate your creative "center"
with a series of lively, fun, imaginative activities
including improvisational games, roleplays, and
dance! Please wear comfortable clothing and
bring a yoga mat, beach towel or blanket for
floor work.
Location: Newtown Campus
Fee: $35
Course: RFTNS 0115 Sec. C01
2 Thurs., Oct. 16 & 23, 7:30-9:30 pm
Instructor: Robin Reichert
Dance the Night Away!
Put some fun and exercise in your life, learn to
DANCE! My easy dance technique will soon
help you master the basic to intermediate
movements of these popular dances. You will
learn how to hold your partner, lead and follow
steps, and dance with the music. In no time at
all, you'll be dancing the night away!
Location: Newtown Campus
Instructor: Margaret Menhardt
8 Thurs., Sept. 11-Oct. 30
Fee: $99/person; $179/couple
6 Mon., Nov. 3-Dec. 8
Fee: $79/person; $139 /couple
Wedding Dances: Foxtrot, Waltz,
Rumba, East Coast Swing
(8 classes) Course: RFTNS 6034 Sec. C01
(6 classes) Course: RFTNS 6033 Sec. C01
Time: 7:00-8:00 pm
Party Special: Bachata, Salsa, Cha-
Cha and Merengue
(8 classes) Course: RFTNS 6011 Sec. C01
(6 classes) Course: RFTNS 6016 Sec. C01
Time: 8:05-9:05 pm
Golf
Location: Mad Golfer Golf Club
(Driving Range)
114 Street Road, Southampton, PA18966
Instructor: Jean Platt Spencer, LPGA
Class A Professional
(Classes will be held rain or shine.)
Introduction to Golf
This course is designed to introduce the
beginner to the game of golf, including
swing basics and necessary information to
create a comfort level when playing golf.
Fee: $79 (plus $15 for golf balls and use of
facility)
Course: RFTNS 0012 Sec. CA1 & CA2
Sec. CA1, 4 Fri., Sept. 5-26, 10-11 am
Sec. CA2, 4 Sat., Sept. 6-27, 9-10 am
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